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Intro to Kettlebell workshop.


27
09
июля
18:00

Kettlebell360 Strength&Endurance Broken Arrow
1045 N 9th St 74012 Broken Arrow United States
Come learn how to build strength and endurance only 3 days a week for 45 -60 mins. Classes held daily. Private sessions are available.
Closed on Sunday's.
This is for anyone looking to learn how to properly use a Kettlebell. Learn all the ins and outs. Learn how to move better and stay away from injuries during fitness.

Head coach is a certified Movement Coach and a Level 2 StrongFirst Kettlebell coach and also a Strongfirst lifter barbell coach. Learn from the best in town.

Things covered during workshop

Warm up movements
Hip hinge
Deadlift
Swing
Goblet squat

Perfect way to get fit for summer.
$25 per person
Call or message to enroll
918-378-2614

For more details check out our website
www.kettlebell360.com


http://www.strongfirst.com/optimizing-back-health-with-the-kettlebell-swing/